If you’ve only ever had bland, boring salads in the name of “eating healthy,” let us introduce you to the game-changer: Chinese Chopped Chicken Salad by OH MY SALAD.
This salad isn’t just about cutting calories—it’s about adding flavour, texture, and joy to every bite. Think crispy veggies, juicy chicken, crunchy toppings, and a bold Asian-style dressing that ties it all together.
Packed with protein. Bursting with crunch. Dressed to impress.
What’s inside? Let’s break it down.
Every ingredient in our Chinese Chopped Chicken Salad is selected for one purpose—to make your taste buds go WOW.
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Grilled Chicken Breast – Lean, juicy, and lightly glazed with soy-ginger marinade
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Shredded Napa Cabbage – Light, crisp, and perfect for soaking up dressing
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Red Cabbage – Adds crunch, colour, and antioxidants
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Carrots (Julienned) – Natural sweetness and satisfying texture
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Bell Peppers – For that fresh, sweet crunch
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Green Onion – Sharp, zesty kick
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Toasted Almonds – Adds nutty crunch
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Crunchy Wonton Strips – The addictive, golden crunch factor
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Sesame Seeds – Tiny but mighty on flavour and texture
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Asian Sesame-Ginger Dressing – Tangy, sweet, savoury, and umami-packed
How we make it – Step- by- step goodness
Every bowl of this salad is a labour of love—with just the right amount of flavour-building and texture-balancing.
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Grill the chicken with a soy-ginger glaze until perfectly golden and tender.
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Shred both napa and red cabbage fresh, so it’s super crisp.
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Julienne the carrots and bell peppers—thin cuts for perfect crunch in every bite.
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Add sliced green onions to brighten it all up.
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Toast the almonds and sprinkle them generously.
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Toss in crispy wonton strips right before serving (so they stay crunchy).
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Drizzle with our signature sesame-ginger dressing—rich, slightly sweet, a little tangy, and packed with flavour.
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Top with sesame seeds and give it a light toss.
Boom! A flavour-loaded, feel-good salad that you’ll actually crave.
Why It’s a Smart Choice – Not Just a Salad, It’s a Power Bowl
This isn’t rabbit food. It’s a full-on meal designed to fuel your day. Here’s why the Chinese Chopped Chicken Salad is as healthy as it is delicious:
✅ High-protein from lean grilled chicken – keeps you full, supports muscle
✅ Full of fiber – thanks to cabbage, carrots, and peppers
✅ Low-carb option – perfect for clean eating
✅ Dressing made in-house – no preservatives, no artificial stuff
✅ Balanced macros – satisfying and energizing
✅ Rich in vitamins A, C, K from the fresh veggies
✅ Heart-healthy fats from almonds and sesame oil
Allergy Alert & Nutritional Info
We keep it real and transparent. Here’s what you need to know before digging in:
Allergens:
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Contains Tree Nuts – Toasted Almonds
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Contains Gluten – Wonton strips & soy sauce in dressing
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Contains Sesame – In dressing and as a garnish
If you’re allergic to any of these, let us know or consider one of our allergen-free bowls.
How to Store It Right
Want to save some for later? Here’s the best way to keep it fresh:
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Refrigerated Shelf Life: 3–4 days
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Do Not Freeze
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Best Enjoyed: Within 48 hours
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Store in: Airtight container
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Pro Tip: Keep dressing and wonton strips separate until you’re ready to eat
Why People Love OH MY SALAD
We’re not here to serve you a “salad.” We’re here to serve you a flavourful, health-focused experience that fits your lifestyle. Here’s what makes us stand out:
✅ Fresh, chef-made meals that never taste boring
✅ Plant-based and protein-rich options available
✅ No minimum order – get one salad, or 10
✅ Clear allergen info, clean ingredients
✅ Fast, safe delivery with eco-friendly packaging
✅ New menus every season—never stuck eating the same thing
Most Asked Questions – Answered
1. Is this salad spicy?
Nope! It has a mild, tangy flavour. But you can request spicy dressing if you like a little heat.
2. Is this salad gluten-free?
It contains gluten (from soy sauce and wonton strips), but we’re working on a GF-friendly version. Stay tuned!
3. Can I skip the wonton strips or almonds?
Yes! Just mention it in the order notes, or remove them before mixing.
4. Is this safe for kids?
Yes, just skip the almonds for younger kids if you’re worried about choking hazards.
5. Can I meal prep with this?
Totally! Just keep the dressing and crunchy toppings separate until ready to eat.
6. Is the chicken halal?
Yes, all chicken used at OH MY SALAD is halal-certified.
7. What dressing comes with it?
Our house-made Sesame-Ginger Dressing, made with toasted sesame oil, soy sauce, a hint of garlic, and a touch of honey.
8. How do I order it?
Easy peasy. Visit www.ohmysalad.ca, add to cart, and check out. No minimum order—and yes, we deliver fresh to your doorstep.
Final Thoughts
Chinese Chopped Chicken Salad is for those who want flavour without compromise. It’s bold, it’s beautiful, and it proves that healthy food can be ridiculously delicious. Whether you’re craving a power-packed lunch or a light dinner, this bowl will hit every mark.
Order now at www.ohmysalad.ca and turn your next meal into a crunchy, zesty celebration.