If today, in 2025, you consider healthy food a tasteless, old-fashioned salad, then understand that you haven’t tried OH MY SALAD. Today’s salad is not just some vegetables cut on a plate but experimental recipes made by professional chefs that will bring a tsunami of taste to your mouth.
Presenting our selling salad– Roasted Cauliflower Salad—with bold flavors, delicious dressing and a complete nutrition package.
This salad includes crunchy roasted cauliflower, raisins, toasted almonds, roasted chickpeas, cucumber, and arugula lettuce, all wrapped in a lemon and za’atar dressing that will force your tastebuds to dance.Easy Recipe of Roasted Cauliflower Salad
🥦 Ingredients—Simple Yet Power-Packed
- Roasted Cauliflower—Warm, toasty and earthy flavours
- Soaked Raisins—Natural sweetness that balances the zing of za’atar
- Toasted Almonds—Gives a nutty crunch to the salad.
- Roasted Chickpeas—High-protein that gives the salad a crispiness
- Cucumber—for a juicy bite
- Arugula Lettuce—Slightly peppery, slightly bold
- Lemon & Za’atar Dressing—Tangy, herby, and full-on flavourful
Let’s now understand how this recipe is prepared.
Oh My Salad: Each bowl is made after a good experiment, with love, precision, and passion.
Step-by-Step Preparation:
- Roast cauliflower with a drizzle of olive oil, light seasoning, and a little patience—until it becomes golden and crispy.
- Soak raisins for a while so that they become juicy and plump.
- Roast chickpeas till crispy—this is the protein bomb of the salad.
- Lightly toast the almonds—for crunch and flavor.
- Cut the cucumber into thin slices so that freshness comes in every bite.
Use arugula lettuce as a base and stack everything on top.
Drizzle lemon & za’atar dressing generously.
Have a light toss, and that’s it! A life-changing salad bowl is ready.
Health Benefits and Precautions to be taken while consuming this salad.
Eating it has enormous health benefits. Here’s what makes this salad a wise health choice, but you have to keep certain things in your mind while consuming this salad, which we have discussed in the paragraphs below:
Health Benefits at a Glance:
✅ High Fiber from cauliflower, arugula and chickpeas—good for digestion
✅ Plant-based protein from chickpeas and almonds—great for muscle recovery
✅ Rich in Antioxidants—raisins, cucumber and za’atar all help fight inflammation
✅ Low in Calories, High in Satisfaction—ideal for weight-conscious foodies
✅ Heart-healthy fats from almonds and olive oil
✅ Natural Hydration from cucumber and greens
No added sugars. No preservatives.
Important Information for Every Customer for this salad
⚠️ Allergens:
Contains Tree Nuts—Toasted Almonds
Contains Sesame – Za’atar Dressing
Note: If you have a tree nut or sesame allergy, kindly check before ordering. We try to avoid contamination, but the risk is not 100% eliminated.
Shelf Life:
⏳ 5 to 7 days refrigerated
❄️ Do not freeze
🍽️ Best enjoyed fresh within 5 days
🥡 Store in airtight container
Why Choose OH MY SALAD?
Today, everything is processed and is full of preservatives. We don’t want you to eat such things and play with your health. We have invented these healthy, fresh, and delicious salads. Now, you will get such healthy recipes that will make you addicted to nutritious food and hit and fit. In OH MY SALAD, you get the best of both worlds:
Here’s Why Our Customers Love Us:
✅ Healthy and delicious—a rare combo
✅ Plant-powered bowls that keep you full & energized
✅ no minimum order. You can even order a salad, which will please both your pocket and your tummy.
✅ Custom-made with clear allergen information
✅ Fast & safe delivery without extra packaging cost
✅ New dishes launching every season—no boring repeats!
FAQs – Most Asked Questions
- Is this Roasted Cauliflower Salad vegan?
Yes! This salad is completely vegan—it uses no dairy, meat, or animal-based ingredients.
- Does it contain gluten?
No, this salad is naturally gluten-free. However, our facility processes wheat, so cross-contamination is risky. If doctor has advised you to avoid gluten in your diet. Then its better to avoid it. Try our other salads.
- Can I do customization in this salad?
Currently, there is no customization option on our site, but our packaging allows you to easily remove items from the salad and keep them separately.
- Can dressing be provided separately?
Yes. We provide each item in separate compartments so that you can use it in the exact quantity according to your taste. However, the quantity of a dressing is designed according to the quantity of the salad provided.
- For how long does this salad remain fresh?
For the best taste, we recommend that you consume the salad within 5 days but store it at room temperature and not in the freezer.
- Is this salad helpful for weight loss?
Yes! This salad is low-calorie, high-fibre, and nutrient-rich, which can be helpful in the weight loss journey. Plus, it does not contain added sugar or unhealthy fats.
- Is this salad safe for kids? Yes, but first, check if the kids have a nut allergy. Kids usually like raisins and cauliflower.
- Can I pack this for office lunch? Absolutely! This salad is perfect for a grab-and-go lunch. Just take it out from the fridge, take it to the office, mix it in the container provided while doing it, and in 1 minute your meal is ready.
- Can I have this if I am allergic to nuts or sesame? ⚠️ No, we do not recommend it. This salad contains toasted almonds (tree nuts) and za’atar (sesame). Even with precautions, there is a risk of cross-contact.
- How can I order? Very simple! Visit www.ohmysalad.ca. Add items to your cart. Checkout – no minimum order. Just sit relaxed—the salad will be delivered fresh to your home!